Head Strong, Heart Strong? Movement in Midlife - A No-Brainer
“As the years passed, the pounds piled on, and I was conscious that my health sometimes suffered. My head knew what needed to be done, but my heart was not in it.”
(BUCK! Bella’s story)
Bella’s story was characterised by numerous responsibilities and stress: from career demands to familial obligations. As with many working women, she often neglected her own well-being. “No time. Besides, I considered being run off my feet all day, every day, a strenuous workout.” She reasoned. Yet, facing potential new health challenges in midlife and beyond, prioritising her physical and mental health becomes paramount. One powerful tool that often goes overlooked in the pursuit of mental wellness is exercise. Movement for mental health isn't just a trend; it's a necessity, especially as we reach midlife with its myriad of life events in play.
Here are BUCK’s five compelling reasons why women should embrace movement in midlife, regardless of the form it takes:
1. Tailored to Your Interests: Movement doesn't have to mean monotonous hours on a treadmill. Embrace activities that resonate with you, whether it's salsa dancing, brisk walking with a friend, or trying out yoga. The key is finding something you genuinely enjoy, making it easier to stick with in the long term.
2. Community and Connection: Incorporating movement into your routine can foster a sense of community and connection. Joining a dance class, a hiking group, or a local sports team not only promotes physical health but also provides opportunities for social interaction, reducing feelings of loneliness and isolation.
3. Strength for Life: Strength training is vital, especially as we age. Incorporating simple strength exercises into your daily routine can help maintain muscle mass, bone density, and overall strength, reducing the risk of injury and enhancing mobility. Try bodyweight exercises like squats, lunges, and push-ups, or utilise resistance bands for added challenge.
4. Heart Health Matters: Recent studies, such as those highlighted in The Guardian, emphasise the importance of heart health, particularly in midlife. Regular physical activity can significantly improve cardiovascular health, lowering the risk of heart disease, stroke, and other related conditions. Understanding different heart states—from resting to peak—can guide your exercise routine, ensuring you're achieving optimal benefits.
5. Mood Booster and Stress Reliever: Exercise isn't just beneficial for the body; it's also a powerful mood booster and stress reliever. Physical activity stimulates the release of endorphins, neurotransmitters responsible for feelings of happiness and well-being. Incorporating movement into your day can help alleviate symptoms of anxiety and depression.
Movement in midlife doesn't have to be daunting. Start by identifying activities you enjoy and gradually integrate them into your schedule. Whether it's a morning walk, an evening dance class, or a weekend round of golf, prioritise movement for your overall well-being.
As Oprah says: “The big secret in life is that there is no big secret. Whatever your goal for this year is, you can get there - as long as you’re willing to be honest with yourself about the preparation and work involved. There are no back doors, no free rides … just you, this moment and a choice.”
May every step, every dance move, or every swing of the club bring you closer to a healthier, happier you. So Bella, lace up those shoes, grab a partner or a friend, and embrace movement in midlife together.
Your head and your heart will thank you for it.
Disclaimer: This blog post is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider for personalised guidance.